Theme: Don’t waste – create! / Minimum Ingredients – Maximum Nutrition
Dish Name: Dum Aloo in Green Sauce
Brief Description:
List of Ingredients:
8 Boil potato
Curry leaves half cup
Kothimbir or Onion ki chatni 1 cup
Red chilli sauce 2 spoon
1 spoon honey
1 spoon salt
2 spoon corn flour
2 spoon oil
Step by step preparation:
1. Sabhi aalu ko cooker mein salt dalke boil Karke liya Sabhi boil aloo ko Pan mein butter dalkar brown Karke liya
2. Dusre Pan mein oil dalkar curry leaves ko barik katkar oil mein dala Uske bad green chutney aur red chilli sauce two spoon and salt dalkar 3 to 4 minutes bhuna. one and half cup water Dal ke acche se boil Keya
3. Fhir maine cornflour ki paste banakar usmein milai aur sauce ko thoda gadha (thick) Keya
4. Uske bad sabhi brown hue aloo usmein mix kiye aur uske upar plate rakhkar do teen minut rakha meri dish ready ho gayi
5. Ye dish main Apne ko nutrition iss prakar milte hey Curry leaves khane se calcium ki matra badhti hai cholesterol kam hota hai weight loss hota hai second potato mein vitamin c ki matra hoti hai Corona mein vitamin c ki sabko jarurat Hoti hai Lene ki aur kothimbir liya hai jise protein sir iron se khana digest hota hai calcium or vitamins bhi paya jata hai
